Why does NextStep has exercise physiologists not personal trainers?

What can we do about back pain?

As a lot of you are aware, Casey is off in America going about her first stem cell treatment. I wanted to jump on here and give you all...

Embracing Activity: How physical activity can boost longevity.

What makes NextStep gym different?

Do I need to worry about my bone density?

What is mindset in regards to rehabilitation?

How NextStep can help your circulation

A question that has been popping up recently has been members asking if vitamin B12 is something they should be taking. They have heard...

Exercise and the benefits for mental health.

I am waiting for a joint replacement and have really bad pain, can I still exercise without it hurting more? This has been one of the...

5 Benefits Of Exercising At Next Step NZ: A blog about the benefits of exercising at Next Step NZ

Exercise is an important part of most people's lives, but it can be even more important for people with cancer. Regular exercise can help...

With the New Year comes the stereotypical new years resolutions, they have been around for numerous years without much success at...

3 benefits of exercise you don't know about until you stop exercising!

Have you ever had an injury that just doesn't come right? Your left feeling like there is something more you should have/could have done...

Most people at some point in their lives are going to experience back pain of some sort. There is back pain stemming from an accident or...

Locomotor training after spinal cord injury

How exercise can save you!

Sounds a little like a new Marvel storyline, so why do we mention it when talking about exercise and rehabilitation? Virtual reality...