How exercise can save you!

Sounds a little like a new Marvel storyline, so why do we mention it when talking about exercise and rehabilitation? Virtual reality...

No, we are not talking about hooking the jumper cables from your car up to your legs and seeing what happens ( definitely do not do...

Medical Exercise training

By Aaron Balsom - Exercise Physiologist Tauranga 1️⃣ Latest research coming out of Harvard University in America is suggesting that...

By Aaron Balsom - Exercise Physiologist Tauranga Losing weight should be easy, if you look at the calculations. If you expend more...

Spinal cord injuries are a major condition that we see within our rehab gym, possibly because we have one of the only fully accessible...

Stroke is one of the most common conditions we see at NextStep. This is likely due to the profound benefits of exercise post-stroke but...

Activity based therapy uses an intensive , evidence based practise, blend of task specific, dynamic, weight bearing and meaningful...

7 little changes to a healthier life

5 Tips to kickstart your health in the New Year

Where will exercise physiology be one year from now?