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Questions from the gym: why are our staff Exercise Physiologists and not just a personal trainer?
Why does NextStep has exercise physiologists not personal trainers?
NextStep New Zealand
Oct 22, 20241 min read
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Questions from the gym: My back hurts, should I still come to the gym?
What can we do about back pain?
NextStep New Zealand
Oct 22, 20242 min read
116 views
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New Year New You? Is this the best strategy?
With the New Year comes the stereotypical new years resolutions, they have been around for numerous years without much success at...
NextStep New Zealand
Jan 5, 20233 min read
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