Gym Tauranga | NextStepNZ

Oct 221 min read

Questions from the gym: why are our staff Exercise Physiologists and not just a personal trainer?

Why does NextStep has exercise physiologists not personal trainers?

Jan 5, 20233 min read

New Year New You? Is this the best strategy?

With the New Year comes the stereotypical new years resolutions, they have been around for numerous years without much success at...

Nov 17, 20222 min read

3 benefits of exercise you don't know about until you stop exercising!

May 31, 20223 min read

Back pain and the 3 things to make it better

Most people at some point in their lives are going to experience back pain of some sort. There is back pain stemming from an accident or...

Mar 9, 20222 min read

The silent killer, Heart disease!

How exercise can save you!

Feb 20, 20222 min read

Ready to enter a new universe?

Sounds a little like a new Marvel storyline, so why do we mention it when talking about exercise and rehabilitation? Virtual reality...

Oct 10, 20213 min read

Exercise & Spinal Cord Injury

Spinal cord injuries are a major condition that we see within our rehab gym, possibly because we have one of the only fully accessible...

Feb 10, 20213 min read

Exercise & Stroke

Stroke is one of the most common conditions we see at NextStep. This is likely due to the profound benefits of exercise post-stroke but...