Why does NextStep has exercise physiologists not personal trainers?

What can we do about back pain?

As a lot of you are aware, Casey is off in America going about her first stem cell treatment. I wanted to jump on here and give you all...

What is mindset in regards to rehabilitation?

With the New Year comes the stereotypical new years resolutions, they have been around for numerous years without much success at...

3 benefits of exercise you don't know about until you stop exercising!

Have you ever had an injury that just doesn't come right? Your left feeling like there is something more you should have/could have done...

Most people at some point in their lives are going to experience back pain of some sort. There is back pain stemming from an accident or...

How exercise can save you!

Sounds a little like a new Marvel storyline, so why do we mention it when talking about exercise and rehabilitation? Virtual reality...

Medical Exercise training

Spinal cord injuries are a major condition that we see within our rehab gym, possibly because we have one of the only fully accessible...

Stroke is one of the most common conditions we see at NextStep. This is likely due to the profound benefits of exercise post-stroke but...