Questions from the gym: why are our staff Exercise Physiologists and not just a personal trainer?
Why does NextStep has exercise physiologists not personal trainers?
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aaron0027
Jun 163 min read
Stem Cells: The What, Why and How
As a lot of you are aware, Casey is off in America going about her first stem cell treatment. I wanted to jump on here and give you all...
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aaron0027
Feb 52 min read
Mindset: what is it?
What is mindset in regards to rehabilitation?
145 views0 comments
NextStep New Zealand
Jan 5, 20233 min read
New Year New You? Is this the best strategy?
With the New Year comes the stereotypical new years resolutions, they have been around for numerous years without much success at...
168 views0 comments
NextStep New Zealand
Nov 17, 20222 min read
3 benefits of exercise you don't know about until you stop exercising!
3 benefits of exercise you don't know about until you stop exercising!
175 views0 comments
NextStep New Zealand
Sep 4, 20222 min read
Physiotherapy AND Exercise Physiology - How the two professions work together for YOU!
Have you ever had an injury that just doesn't come right? Your left feeling like there is something more you should have/could have done...
235 views1 comment
NextStep New Zealand
May 31, 20223 min read
Back pain and the 3 things to make it better
Most people at some point in their lives are going to experience back pain of some sort. There is back pain stemming from an accident or...
143 views0 comments
NextStep New Zealand
Mar 9, 20222 min read
The silent killer, Heart disease!
How exercise can save you!
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NextStep New Zealand
Feb 20, 20222 min read
Ready to enter a new universe?
Sounds a little like a new Marvel storyline, so why do we mention it when talking about exercise and rehabilitation? Virtual reality...
160 views0 comments
NextStep New Zealand
Dec 5, 20212 min read
Do you need to see a Medical Exercise Specialist?
Medical Exercise training
60 views1 comment
NextStep New Zealand
Oct 10, 20213 min read
Exercise & Spinal Cord Injury
Spinal cord injuries are a major condition that we see within our rehab gym, possibly because we have one of the only fully accessible...
173 views0 comments
NextStep New Zealand
Feb 10, 20213 min read
Exercise & Stroke
Stroke is one of the most common conditions we see at NextStep. This is likely due to the profound benefits of exercise post-stroke but...
91 views0 comments
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