Spinal cord injury rehab

Oct 221 min read

Questions from the gym: why are our staff Exercise Physiologists and not just a personal trainer?

Why does NextStep has exercise physiologists not personal trainers?

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Oct 222 min read

Questions from the gym: My back hurts, should I still come to the gym?

What can we do about back pain?

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Jun 163 min read

Stem Cells: The What, Why and How

As a lot of you are aware, Casey is off in America going about her first stem cell treatment. I wanted to jump on here and give you all...

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Feb 20, 20222 min read

Ready to enter a new universe?

Sounds a little like a new Marvel storyline, so why do we mention it when talking about exercise and rehabilitation? Virtual reality...

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Oct 10, 20213 min read

Exercise & Spinal Cord Injury

Spinal cord injuries are a major condition that we see within our rehab gym, possibly because we have one of the only fully accessible...

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