Spinal injury gym | NextStepNZ

Oct 221 min read

Questions from the gym: why are our staff Exercise Physiologists and not just a personal trainer?

Why does NextStep has exercise physiologists not personal trainers?

Jun 163 min read

Stem Cells: The What, Why and How

As a lot of you are aware, Casey is off in America going about her first stem cell treatment. I wanted to jump on here and give you all...

May 31, 20223 min read

Back pain and the 3 things to make it better

Most people at some point in their lives are going to experience back pain of some sort. There is back pain stemming from an accident or...

Oct 10, 20213 min read

Exercise & Spinal Cord Injury

Spinal cord injuries are a major condition that we see within our rehab gym, possibly because we have one of the only fully accessible...